NEW YORK, USA — As new CDC data shows rising RSV and increasing seasonal influenza activity among children and young adults in parts of the United States, immunology expert Dr Atul K. Tandon has released updated public-health guidance encouraging Americans to adopt simple, steady routines that support overall wellbeing during the winter months. According to the CDC’s December 1, 2025 respiratory virus outlook, RSV-related emergency department visits are increasing in the Southeastern and Southern U.S., while flu activity—though still low nationally—is beginning to climb in younger age groups.
Dr Tandon, founder of NeoBiotechnologies and a long-standing researcher in immunology, says the latest figures reflect seasonal patterns that frequently place additional pressure on communities, families and healthcare services. He notes that winter typically brings shorter days, reduced outdoor activity and increased indoor contact—all factors that can influence how people feel and function during colder months.
“During winter, our immune systems encounter a number of additional demands, from colder temperatures to shifts in daily routines,” Dr Tandon says. “Focusing on consistent habits—such as balanced nutrition, movement, adequate rest and stress management—can help people maintain a general sense of wellbeing and support the body as it navigates seasonal pressures.”
Dr Tandon highlights that rest plays a central role in overall health, with quality, regular sleep contributing to how people cope with the demands of daily life. He also notes that consistent gentle movement, such as walking or stretching, can support circulation and help individuals manage tension during a time of year often associated with increased stress.
Hydration is another area many overlook during winter, he explains, as people tend to drink less water when temperatures drop. Including water regularly throughout the day can help support the body’s everyday functions. Nutrient-rich foods, including fruits, vegetables and whole grains, provide a broad range of components that align with general public-health nutritional guidance.
Dr Tandon also encourages individuals to adopt small stress-management practices where possible. Simple activities—such as short breathing exercises, moments of quiet, listening to calming music or spending time outdoors—can support a sense of balance throughout the season.
“With respiratory viruses beginning to increase in several regions across the US, public-health organisations continue to recommend consistent, daily routines that help people feel prepared and supported during winter,” he says. “These are not dramatic changes, but small, steady habits that will fit naturally into everyday life as the holidays near.”
Source: https://www.cdc.gov/respiratory-viruses/data/index.html
Contact Info:
Name: Dr Atul K. Tandon
Email: PRTeam@nostringspublicrelations.com
Website: https://www.neobiotechnologies.com/
